WING CHUN KUNG FU BENDIGO

Level 2 Syllabus - ORANGE Sash Black bar

 

Form 

• Sil Lim Tao - 1st and 2nd parts

Terminology 

• Gum sao - pinning hand 

• Fut sao - swinging arm 

• Tarn sao - upward deflection block 

• Tan sao - palm up block 

• Jut sao - jerk hand 

• Biu sao - thrusting arm

Footwork and Stances

• Neutral stance/side stance/half steps/side step/full step forward/
  full step back/exchange step left and right 

Punching & Kicking Drills 

• Half step forward 3 multiple punches 

• Single arm numeric punches 

• Front stance Biu sao front kick followed up with 3 punches 

• Start side stance, side step with Pak sao front kick 3 punches

 

Defence against punches

• Straight punch 

• Round punch

• Double round punch

Defence against punches

• Straight punch 

• Round punch

• Double round punch

• Low punch 

Self defence 

• Parallel low hand grab 

• Cross arm low grab 

• Choke 

• Single hand push to the chest 

• Single handed shoulder grab from behind 

• Bear hug

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Stick

• Forehand & backhand

• Jab to the belly

Level 2 Defences 26-3-2017