LEVEL 3
Level 3 Syllabus - GREEN Sash
Form
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Complete Sil Lim Tao
Terminology
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Karn sao/splitting or sweeping block (pronounced Garn sao)
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Bon sao/wing arm
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Chan sao/spade hand
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Chen sao/clearing hand
Footwork Drills
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Neutral stance/side neutral stance/half steps/side step
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full step forward/full step back/ exhange step left and right
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in side stance - 'step to the right'
Kicking Drills
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From a side stance - side step with Lop sao, front kick 3 punches
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From a side stance - side step with Gum sao front kick 3 pinches
Techniques
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Defence against punches
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Straight punch
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Round punch
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Double round punch
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Low punch
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Spinning back fist
Defence against kicks
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Front kick
Qi Sao
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Pre determined parallel arm qi sao (fuk sao/tan sao)
Self defence
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Parallel arm high grab
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Cross arm high grab
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Double handed push to the chest
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Choke
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Bear hug
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Double shoulder grab from behind
Stick
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Forehand/backhand/jab to the stomach
Knife
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Forehand/back hand/jab to the stomach
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